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WebConsume plant sterols. Plant sterols are compounds that can lower LDL cholesterol. They occur naturally in plants, fruits, vegetables, nuts and grains and are added to some packaged foods, such as table spreads, cereals, low-fat yoghurt and low-fat milk. Plant sterols that occur naturally in foods are only present in small amounts, compared ... http://indem.gob.mx/diabetes/foods-that-help-lower-blood-sugar-and-cholesterol-WTY/
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