Web4 nov. 2024 · 1 chicken breast half with 1 cup bean mixture: 294 calories, 10g fat (3g saturated fat), 102mg cholesterol, 681mg sodium, 12g carbohydrate (5g sugars, 4g fiber), 37g protein. Diabetic Exchanges: 5 lean meat, 1 vegetable, 1 fat. Try this lean protein … 1 fillet with 3/4 cup sauce: 271 calories, 8g fat (1g saturated fat), 65mg cholesterol, … Directions In a bowl, toss chicken with 4 tablespoons dressing. Brush zucchini … 1 chicken breast half with 1 cup vegetable mixture: 304 calories, 12g fat (2g … Directions In a large bowl, toss bread cubes and broth. Add chicken, rice, pimientos, … 1 cup reduced-sodium chicken broth; 2 tablespoons sun-dried tomatoes (not … Fourth of July Party Ideas. Skillet Chicken Burritos. ... 1-3/4 cups: 332 calories, 14g … Directions In a 6-qt. stockpot, heat 1 tablespoon oil over medium heat. Add … Sign-up for recipes to your inbox. Enter email address Sign Up. Taste of Home … WebTotal Carbohydrate 33g. Dietary Fiber 10g. Total Sugars 19g. Added Sugars 0g. Protein 21g. Potassium 820mg. Phosphorus 265mg. Choices/Exchanges: 1 Fruit, 2 Nonstarchy vegetable, 1/2 Carbohydrate, …
Low-Sodium Lunch Recipes - EatingWell
WebLunch meal suggestions for a low-cholesterol diabetic diet include 2 cups of low-sodium, broth-based soup, five whole-grain crackers, carrot sticks and one fat-free string cheese; … Web24 apr. 2024 · 6. Spinach Corn + Feta Chicken Salad. eatwell101.com. 16 Sugar-Free Lunch Ideas to Pack Up for Work. This easy chicken salad recipe is light, delicious, and perfect for a lunch on-the-go. Cooking time: … how to have a small wedding ceremony
45 Easy, Diabetic-Friendly Lunch Ideas Taste of Home
WebFresh or frozen meat (beef, veal, lamb, pork), poultry, fish or shellfish. Low-sodium canned meat or fish. Eggs. Dried or frozen beans and peas. Go Easy. Low-sodium processed … Web17 dec. 2024 · Add 1 tablespoon of low-sodium soy sauce and sprinkle with green onions and sesame seeds, if you’d like. Optional: Add a ¼ cup of homemade chipotle dressing. … Web29 mrt. 2024 · A peanut butter and jelly sandwich is a classic lunch option that can also be healthy for diabetics. Use whole wheat or whole grain bread and natural peanut butter to … how to have a small wedding