WebLearn self-defense, build confidence, and get in the best shape of your lives! Martial arts has tons of physical, mental and social benefits, suitable for anyone and everyone. Become … Web15 Feb 2024 · Here are the most popular martial arts: 2 Aikido: Aikido teaches a non-aggressive form of self-defense. It involves joint locks, restraints, and throws, rather than kicks and punches. It is not a competitive sport. Judo: Judo is about using an opponent’s energy against them. It involves takedowns to the ground and submission holds.
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